💪 The very best of yoga and resistance training has been harnessed into a super short and incredibly enjoyable 15 minute routine.

The main problem with most resistance training exercises is that they’re high impact and aren’t even slightly designed for a woman’s body.

This is what leads to muscle tightness, soreness, bulkiness along with a negative impact on our flexibility and even posture. I say forget dealing with pain, strain and discomfort and living in ‘recovery mode’ all of the time just to get the body shaping results we’re after.

At the link below you’ll see a low impact resistance routine that will deliver you amazing body sculpting results without the nasty ‘side effects’.

I think you’re going to love this 🙂

Who is The Yoga Burn Booty Challenge For?
The Yoga Booty Challenge is for women between the ages of 18-65 including absolute beginners to fitness, working out and yoga. This challenge can be equally as effective for women that have been into fitness and yoga their whole lives. *Please consult your health care provider before beginning any fitness program Read more here: Try This Revolutionary Approach To Female Fitness